10 Easy Ways To Lose Weight Without Starving – Saturday Strategy

Starving yourself can cause you to gain weight, cause chronic exhaustion and cause a lifetimeof stubborn body fat.  So get a pen, get a piece of paper handy and write down theseten things to lose weight effectively without starving yourself.  Number one is stay hydrated. Most people that are chronically dehydrated actually eat to compromise when really theycould just had a juice or a water to help them out.  Number two is drink green juiceor smoothies.  Most people are nutritionally starving and not really starving so they filltheir mouths with things that are, that have a nutritional deficit instead of eating thingsthat are loaded with micronutrients, loaded with living enzymes or drinking a juice whichjust patch your body full of energy.  Number three, swap grains for vegetables.  Numberfour, think exchange rather than eliminate.  When we think we get to upgrade or exchangefor something healthier it fills the brain up with positive emotions towards that switch. It lowers the cortisol level on your body and as you know those cortisol levels arethe fat producing hormone so think it’s a benefit when your start exchanging thingsand eliminating the unwanted.  Getting enough protein is huge right? Protein gives us thatlong sustainable energy.  So you want to eat things like nuts, beans, legumes, grass-fedbeef, salmon or wild caught fish and that’s really gonna give you sustainable energy allday long.  Number six is getting enough healthy fats.  And you’ve heard it takes fat to losefat so it’s important to get enough omega 3’s in your diet that’s gonna give youenergy and help your body get rid of it.  The brains like oh I’m getting enough fat, nowI can start to burn the fat that’s in my body.  Number seven is lift weights.  And thereason lifting weights is crucial is that for every pound of muscle that you put onbe it guy or a girl, you burn an extra 65 calories a day for that pound of muscle whereasif you’re just on the cardio you know doing you’re slow walking or whatever it is youmay burn a lot of calories initially but you’re not putting on muscle.  In fact you’re elevatingyour cortisol which tells your muscle to run if you do that chronic cardio so lifting weightsis more powerful when losing weight.  Number eight is sit down and eat slowly.  When you’refully engage when you’re fully present and you’re thinking the food of where it camefrom a farmer, the grocer that like put it in the store, the market that actually hadit and you go through this processes you’re eating slower.  When you eat slower it givesyour brain time to catch up with your stomach and it takes about 20 minutes for your brainto do that.  So a lot of people normally two to three hundred extra calories every singlemeal and long term that adds up.  So take your time and eat slowly.  Number nine is eat smallerand more frequent meals.  I know sometimes when I eat a big meal I’m tired afterwards. I get lazy, take a nap, I go into food coma whatever it is but when you’re eating smallmeals gracing all day long your mind stays quick, you stay sharp.  You keep moving youhave more energy and you’re not eating as much.  Number ten is take some time in reallylearn how to make a healthy food.  You know I love to cook and when we take time and wedo you know making salads and soups and different things like that I’d love it.  I love experimentingwith different flavors and different ingredients all over the world and when I do that it putsme in a state of gratitude and it also puts me in a state of understanding where my foodcomes from and it helps me make wiser decisions.  Eating is something that all of us have todo every single day, multiple of times, every single day so it’s important the more youlearn the further you gonna get with learning this valuable medium for life transformation. Alright so now that we’ve gone through the ten things I wanna show you a post work outjuice.  Many people have been asking for it on periscope, if you’re following me onInstagram or even YouTube, you’ve been asking for post workout juice recipe and I wannashow that to you right now.  Alright here we go.  It’s the post work out coconut electrolyzer. One of my favorite post workout juice recipes.  You guys have been asking for it so I wantedto show it to you.  We have three or four leaves of kale.  Just throw these in.  Just like this,this is red kale.  Absolutely love this stuff.  Little bit of ginger which is gonna help withinflammation right? Looks like the signature of ginger is the small intestinal tract, pressesout inflammation out of the body, heats your body up which is really good at post workout. And then also we have a little bit of spinach loaded with iron, magnesium, tons of stuffin there and peach which has tons of electrolytes.  Little bit of sugar as well.  Post workoutsugar is a good thing.  Restore the glycogen, help channel protein into your muscle cellsso I got about a half of peach and peach just tastes so good.  Hmm.  Last but not the leastwe have the star of the show coconut water.  There’s actually coconut in the Organifimix as well.  If you don’t have coconut water it’s in the Organifi already.  Recent withKuving’s wide mouth juicer it’s the only one in the planet like this slow juicer plusthe wide mouth on top really easy to use.  Post work out electrolyzer coconut juice. Look how dark it is.  You know it has tons of chlorophyll which is oxygen to your blood,oxygen restoring in your body.  Drink it within 15 minutes.  With this juicer you probablycan store in your fridge a little bit longer coz its cold pressed but hmm, it’s got alittle bite from the kale, little bitterness and a little bit of heat from the ginger whichis really good.  Alright so at that time, who won the juicer? Remember next week if youwanna win the juicer scroll down to the bottom of this blog post, leave a comment below abouthow your life is changed by implementing some of the strategies and tips that we’ve talkedabout on FitLife TV.  This week’s winner is Stacy Melicia! Stacy experienced the healthcrisis this year and is hoping to repair her body to the power of juicing.  We’re sendingyou a Kuving’s juicer, use this to nourish and heal your body with healthy vegetablesand superfoods and keep us posted on how you feel.  Congratulations Stacy! Alright so eatingdoesn’t have to be miserable.  You can actually enjoy it.  You can actually enjoy working outbut you need the right tools to do it.  So I’m glad that you’ve joined us today myfriend and I appreciate you for showing up every single week on Saturday Strategy.  Wegive a juicer away every single week.  We’re also giving away Organifi, our green juice,our probiotics, different things like that can really impact your health.  So as alwaysif you like this video give it a big thumbs up and share it with somebody that you careabout.  Share it with somebody that you wanna make an impact in their life.  Share it withsomebody that you wanna be on this planet living with for a longer time.  I’m DrewCanole as always remember we’re in this together and I’ll see you next week.